If you think self-care means putting yourself first, at the detriment of others, think again.
it’s hard for you to relax at the end of the day because there is still more work to do. Can you relate?
Did you know that humans have 60,000 to 70,000 thoughts per day and around 90% of these thoughts are the same as they had the previous day? It is because neurons that fire together wire together.
People create their own stress. This is good news because when we create something, we have the power to change it.
I spoke at a leadership conference last week and asked “Who here thinks about work when you are not working?” Nearly everyone in the room raised their hand...
The behaviors affecting you aren’t outrageous but the repetition has made you hyper-sensitive. Each occurrence seems to reactivate the unpleasant emotions created by past incidents. Learn how to de-activate the triggers and find inner peace.
Even though you met or exceeded all job requirements, nothing prepared you for the stress, politics, and mind-games you have to navigate on a daily basis. You wake up in the morning with a knot in your stomach, secretly wishing you could go back to your old job. But you can’t. Here is what to do instead.
Does it feel like your mind is always going, analyzing, planning and problem-solving? Or even worse, worrying, thinking of bad things that could happen, and creating stress? Keeping your mind on overdrive may seem normal to busy people but it is not a healthy thing to do. Discover 10 easy ways to quiet your mind.