If you think self-care means putting yourself first, at the detriment of others, think again.
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What To Do If You Got Your DREAM Job and It’s Giving You NIGHTMARES
Even though you met or exceeded all job requirements, nothing prepared you for the stress, politics, and mind-games you have to navigate on a daily basis. You wake up in the morning with a knot in your stomach, secretly wishing you could go back to your old job. But you can’t. Here is what to do instead.
10 Easy Ways to Quiet Your Mind
Does it feel like your mind is always going, analyzing, planning and problem-solving? Or even worse, worrying, thinking of bad things that could happen, and creating stress? Keeping your mind on overdrive may seem normal to busy people but it is not a healthy thing to do. Discover 10 easy ways to quiet your mind.