People create their own stress. This is good news because when we create something, we have the power to change it.
10 Easy Ways to Quiet Your Mind
Does it feel like your mind is always going, analyzing, planning and problem-solving? Or even worse, worrying, thinking of bad things that could happen, and creating stress? Keeping your mind on overdrive may seem normal to busy people but it is not a healthy thing to do. Discover 10 easy ways to quiet your mind.