Discerning What Is or Is Not Worth Your Time and Attention

Audrey Reille

January 8, 2026

Self-Empowerment, Stress Reduction, Success Strategies, Time Optimization

How about choosing a more gentle approach to 2026? How about trying softer? How about choosing your battles with strong discernment and finding more peace and acceptance with the rest? How about valuing self-compassion and empathy more than we did traditionally?

Audrey Reille

July 2, 2025

Interpersonal, Self-Empowerment, Success Strategies

Do You Call Yourself a Perfectionist? There Is a Cost to Having Unattainably High Standards. Here Is What to Watch Out For.

Audrey Reille

July 2, 2025

Interpersonal, Self-Empowerment, Success Strategies

Seeking perfection appears to be a good strategy to avoid criticism and to feel successful.

Audrey Reille

June 13, 2025

Self-Empowerment, Stress Reduction

Three Steps to Being Less Reactive in Stressful Times in Higher Ed. Leadership

Audrey Reille

June 13, 2025

Self-Empowerment, Stress Reduction

Each person processes information and creates a narrative, unaware that the narrative can lead to empowerment or helplessness

Audrey Reille

May 18, 2025

Self-Empowerment, Success Strategies, Communication

We Over-Corrected! Speaking Up Against Injustice Was Progress but Now, Glorifying Victimhood Is Hurting People

Audrey Reille

May 18, 2025

Self-Empowerment, Success Strategies, Communication

Let’s aim for healthy balance, learning how to have our own back (no more self-repression and self-abandonment) without playing the victim when things get uncomfortable.