Like many, I used to believe that people who had anxiety were stuck in the habit of worrying about the future and/or lacked confidence in their ability to handle difficult situations.
Do you ever struggle to let go of something that happened in the past, or something you said and regretted, or something that someone else said? Do you feel anxious trying to guess why someone did or said something you didn’t like?
How can you get excited about survival? You can’t. And that’s exactly why you need to create a compelling vision for your life and your future. Finding purpose and meaning will give you energy and bring you fulfillment.
