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happiness

The Truth About Anxiety and What to Do About It

Like many, I used to believe that people who had anxiety were stuck in the habit of worrying about the future and/or lacked confidence in their ability to handle difficult situations.

5 Signs Your Thought Patterns Are Working Against You

What if I told you that by changing your thought patterns you could immediately improve your quality of life? You see, the emotions you feel are created by the stories you play in your head and by what you focus on when you look at your reality.

Why Someone Can’t Make You Feel Bad without Your Participation

Nobody has the power to make you feel a certain way because your emotions come from yourself, not anyone else. It is not situations that cause stress but our interpretation of what is happening. Learn how to live stress-free by consciously choosing what happens in your mind.