Did you know that humans have 60,000 to 70,000 thoughts per day and around 90% of these thoughts are the same as they had the previous day? It is because neurons that fire together wire together.
I spoke at a leadership conference last week and asked “Who here thinks about work when you are not working?” Nearly everyone in the room raised their hand...
The behaviors affecting you aren’t outrageous but the repetition has made you hyper-sensitive. Each occurrence seems to reactivate the unpleasant emotions created by past incidents. Learn how to de-activate the triggers and find inner peace.
