Pause and learn what other people think and feel, as well as what their goals and challenges are. What kind of pressure are they under? How well are they coping? Is there anything you can do to support them, or at least to show sensitivity?
At the core, time management is deeply emotional and rooted in the relationship you have with yourself, which is often the result of unpleasant past experiences.
Like many, I used to believe that people who had anxiety were stuck in the habit of worrying about the future and/or lacked confidence in their ability to handle difficult situations.
