Now let me ask you: when was the last time you had a week with very little to do? So little to do in fact that you wanted more meetings to fill the time? Never!
When you know, logically or intuitively, that what is being asked isn’t right for you, you owe it to yourself to look for reasons (not excuses but compelling reasons) to say no. Stop feeling obligated. Don’t say yes to a request if it means saying no to yourself! Learn how to do it guilt-free!