Audrey Reille March 18, 2020 Stress Reduction How to Reduce Anxiety in Times of High Uncertainty (COVID-19) Audrey Reille March 18, 2020 Stress Reduction Please, don’t waste time and energy wishing you could accurately predict what is going to happen, because you can’t!
Audrey Reille February 19, 2020 Stress Reduction 6 Strategies to Prevent Burnout in Higher Ed. Leadership Audrey Reille February 19, 2020 Stress Reduction Burnout comes with fatigue, discouragement, frustration, negative outlook, anxiety, as well as reduced performance, productivity and creativity.
Audrey Reille January 14, 2020 Stress Reduction, Self-Empowerment How To Reduce Your Stress Level in Higher Ed. Administration Audrey Reille January 14, 2020 Stress Reduction, Self-Empowerment We feel stress when we want things to happen a certain way and don’t trust that they will.
Audrey Reille July 7, 2019 Self-Empowerment, Stress Reduction Don Miguel Ruiz’s Four Agreements Applied to Higher Ed. Leadership Audrey Reille July 7, 2019 Self-Empowerment, Stress Reduction Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others.
Audrey Reille February 25, 2019 Stress Reduction, Success Strategies Why Not Prioritizing Self-Care Is a Self-Indulgent Choice Audrey Reille February 25, 2019 Stress Reduction, Success Strategies If you think self-care means putting yourself first, at the detriment of others, think again.
Audrey Reille September 26, 2018 Self-Empowerment, Stress Reduction Do You Have a Nagging Feeling that You Should Do More? Audrey Reille September 26, 2018 Self-Empowerment, Stress Reduction it’s hard for you to relax at the end of the day because there is still more work to do. Can you relate?
Audrey Reille July 30, 2018 Stress Reduction, Self-Empowerment Why It’s Hard to Think Positive and What to Do About It Audrey Reille July 30, 2018 Stress Reduction, Self-Empowerment Did you know that humans have 60,000 to 70,000 thoughts per day and around 90% of these thoughts are the same as they had the previous day? It is because neurons that fire together wire together.
Audrey Reille July 23, 2018 Stress Reduction 3 Powerful Ways to Eliminate Stress Audrey Reille July 23, 2018 Stress Reduction People create their own stress. This is good news because when we create something, we have the power to change it.
