,

Should You Say Sorry More or Less Often?

,

It is unlikely that the person in front of you will appreciate you more when you are chronically sorry. And in the workplace, this pattern can hold you back because you will appear to lack confidence and people will be less likely to trust that you can do a great job.

, ,

Can You Change Someone Else’s Perspective on Work-Life Balance?

, ,

Many achievers work hard because of how they were raised. Their parents taught them the value of hard work. They were praised for working hard and their identity is defined (at least in part) by how hard they work and how much they achieve. Their value system is built on this foundation. Their self-worth depends on it.

,

10 Ways to Stop Someone from Pushing your Buttons

,

The behaviors affecting you aren’t outrageous but the repetition has made you hyper-sensitive. Each occurrence seems to reactivate the unpleasant emotions created by past incidents. Learn how to de-activate the triggers and find inner peace. 

10 Reasons Why People Hold On To Their Problems and How To Stop

It sounds like a ridiculous question, doesn’t it? Who in their right mind would choose to keep having problems instead of enjoying a blissful life? Actually, almost everybody does. Having problems – I am not talking about tragedies but everyday problems – come with a variety of payoffs.