Self-Empowerment

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What To Do If You Got Your DREAM Job and It’s Giving You NIGHTMARES

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Even though you met or exceeded all job requirements, nothing prepared you for the stress, politics, and mind-games you have to navigate on a daily basis. You wake up in the morning with a knot in your stomach, secretly wishing you could go back to your old job. But you can’t. Here is what to do instead.

18 Tips on What to Do If Procrastination Is Weighing You Down

It is common for people to spend a significant amount of time feeling bad about things they think they “should” do but they are not doing. Sometimes, they spend more time thinking about it than the time it would actually take to get the tasks done. Find out how to end procrastination. 

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How to Say NO Guilt-Free

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When you know, logically or intuitively, that what is being asked isn’t right for you, you owe it to yourself to look for reasons (not excuses but compelling reasons) to say no. Stop feeling obligated. Don’t say yes to a request if it means saying no to yourself! Learn how to do it guilt-free!

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How to Reclaim Your Personal Power – in Higher Ed Admin and Beyond

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The key to reclaiming your personal power is deciding to take responsibility for everything in your life. If you blame someone or something, you may feel off the hook but taking the role of a victim takes away your ability to change what is happening. Learn how to live empowered. 

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Only What You Allow Continues – And How to Make it Stop!

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You get what you tolerate and what you allow continues. Learn how you can reclaim your personal power at work and create healthy boundaries and new habits to stop unwanted behaviors from others. You don't have to suffer anymore. Take back control where you can. 

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Why Someone Can’t Make You Feel Bad without Your Participation

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Nobody has the power to make you feel a certain way because your emotions come from yourself, not anyone else. It is not situations that cause stress but our interpretation of what is happening. Learn how to live stress-free by consciously choosing what happens in your mind. 

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7 Signs that Predict whether you will Succeed or Fail

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Over the years, coaching administrators and other professionals, I have observed 7 signs that predict success accurately. Some people are naturally predisposed to excel in some of these 7 areas, and others have to work at them, but they are within reach for anyone who really wants to succeed and is willing to stretch and grow.